Jin Gang Gong Course

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Theoretical Basis

Rooted in TCM’s “Yang energy as the foundation of life” concept, Jin Gang Gong’s dynamic movements activate the body’s Yang energy, strengthen tendons and bones, boost immunity, and help achieve a “diamond-like” physique.

The Course is including:

Complete Follow-Along Version of Jin Gang Gong (by Daoist Master Zhang Zhishun)-25mins

• Detailed Explanation of Movements
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

Who It’s For

• Those seeking enhanced physical fitness

• Individuals experiencing low energy and fatigue

• Traditional martial arts enthusiasts

• Ba Duan Jin graduates looking to advance

Course Features

• Powerful movements that build physical strength

• Significantly improves stamina and endurance

• Strengthens tendons and bones, preventing sports injuries

• Focuses on enhancing kidney function and lower back strength

• Leaves practitioners feeling energized and Yang-abundant

The Benefits of Practice Jin Gang Gong:

1.Enhance physical fitness

• Improve strength: Exercise muscles through specific movements to enhance strength.
• Enhance flexibility: Stretching exercises help improve physical flexibility and reduce stiffness.

2.Promote blood circulation

• Accelerate blood flow: The design of movements helps promote blood circulation and improve metabolism.
• Regulate blood pressure: Coordination of breathing and movements helps stabilize blood pressure.

3.Regulate breathing

• Enhance lung function: Deep breathing exercises can increase vital capacity and improve the function of the respiratory system.
• Relieve stress: Deep breathing helps relax the body and mind and reduce stress.

4.Improve mental health

• Improve concentration: Focusing the mind helps enhance concentration and relieve anxiety.
• Regulate emotions: Through physical and mental adjustment, it helps stabilize emotions and improve sleep quality.

5.Enhance immunity

• Improve resistance: Long-term practice helps strengthen the immune system and enhance the ability to resist diseases.
• Delay aging: Promoting the circulation of qi and blood helps slow down the aging process.

6.Regulate endocrine function

• Balance hormones: By regulating bodily functions, it helps achieve endocrine balance and alleviate related symptoms.

7.Improve coordination

• Enhance balance: Complex movements help improve physical coordination and a sense of balance.

8.Promote digestion

• Improve gastrointestinal function: The design of movements helps promote digestion and relieve constipation.

Precautions for Jin Gang Gong Practice：

1.Practice Time

• Between sunrise in the morning and sunset in the afternoon;
• Avoid practicing Jin’gang Gong as much as possible after 9 p.m.;
• It is also inadvisable to practice from 11 a.m. to 1 p.m., as this tends to cause internal heat.

2.You can only practice 2 hours after a meal, but you can eat immediately after practicing.

3.Weather Conditions

• Do not practice qigong outdoors during severe weather such as rain, strong winds, heavy fog or thunderstorms;
• Do not practice indoors either when thunder rumbles loudly.

4.Clothing should be loose-fitting; the ideal practice site is quiet and well-ventilated.

5.It is best to practice with a pleasant mood. If you are feeling upset, angry or unhappy, it is advisable not to practice.

6.Do not chat with each other while practicing, and try not to play music.

7.Pregnant women are not allowed to practice.

8.Women are advised not to practice as much as possible during the first 3 days of their menstrual period; after that, they can decide whether to practice according to their own physical condition. If there is no discomfort, practice is permissible.

9.Do not come into contact with cold water immediately after practicing the exercises, and avoid touching any cold items within 30 minutes.

10.If you have phlegm during the practice, you can spit it out.

12.Be sure to perform the preparatory pose at the start of each session, and always conclude the practiceproperly after finishing.

 

Preparations Before Jin Gang Gong Practice:

1.Before practicing the exercises, do thorough warm-up moves for your waist, knees, wrists and ankles to avoid sprains; older practitioners must slow down their pace and never force themselves to perform movements that they cannot do properly.

2.Before practice, lift your spirits, relax your whole body, clear your mind of distractions, focus earnestly, and concentrate your will. Only when your spirit is not fatigued and you do not practice carelessly can you keep your spirit and qi from dissipating

Services

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