Discover Vitality Through Gentle Movement
Gentle Flow & Lasting Vitality 💧
Experience circulation, relaxation, and energetic renewal through the eight silken movements of Ba Duan Jin. This course is designed to harmonize qi flow, unwind tension, and cultivate a peaceful yet resilient physical state. Discover a sustainable daily routine that nurtures vitality and supports long-term well-being.
Ba Duan Jin — Key Benefits
Quick Full-Body Activation
Eight structured movements target major meridians and organ systems.Stress & Tension Relief
Improves circulation and releases tightness in shoulders, back, and waist.Energy Boost for Busy Days
Short routine with noticeable improvements in stamina and mental clarity.
Ba Duan Jin is a simple yet effective fitness method. Its movements are relatively straightforward, which mainly exercise all parts of the body through stretching, twisting and breath regulation. The term “Baduan” means that this exercise consists of eight sections of movements, while “Jin” refers to brocade, symbolizing that the exercise movements are graceful, smooth, stretched and poised.🌿
Ba Duan Jin is a traditional health-preserving exercise and also one of the popular qigong practices. Known as “the TCM version of yoga”, it regulates the body, unblocks the meridians and balances qi and blood through eight sets of movements, each targeting different parts of the body. It is especially beneficial for young people, as it can address many health issues caused by modern lifestyles.
Tai Chi inspires
Graceful Harmony
Slow Forms · Mindful Flow
☯️ Balanced Yin-Yang Energy
Enhance balance and peaceful presence.
Jin Gang Gong builds
Inner Strength
Power Stances · Breath Control
🔥 Fiery Core Energy · Empowering
Boost focus and energetic resilience.
Ba Duan Jin brings
Gentle Vitality
Eight Smooth Movements · Low Impact
💧 Flowing Water Energy · Restorative
Increase circulation and calm the mind.
Wudang Pai, originated from Patriarch Zhang Sanfeng and has been passed down for six hundred years.
It is famous for Internal martial arts in China.
Our inheritance has 3 series: Wuchi, Taichi, Liangyi.
Which mainly involving: Health preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, Internal martial arts.
Bring new light to your life with the majestic capabilities of Taoism.
Unveil a treasure of ancient wisdom to heal yourself and forge a new path of well-being naturally.