Online Qigong & Tai Chi Wellness Courses
TIP:
Our courses focus on traditional Chinese Qi Gong and internal arts.
Ba duan jin & Wu qin xi: These are widely taught as structured, beginner-friendly Qigong routines that coordinate breathing and movement.
Daoist Longevity Qi Gong & Jin’gang Gong: These are traditional ‘Internal Qi Gong’ practices, focusing on coordinated movement, attention, and traditional internal practice.
Tai Chi : While it is a martial art, it is deeply rooted in Qi Gong principles. We teach it as a ‘Moving Meditation’ to harmonize the body and mind.
- Holistic Approach: Explore coordinated whole-body movement rather than isolated exercises.
- Effortless Integration: Simple techniques fit seamlessly into your busy schedule for lasting vitality.
- Preventive Power: Build a steady daily movement habit that supports body awareness and comfortable mobility.
- Holistic Approach: Gently harmonizes qi and supports long-term body balance.
- Effortless Integration: Smooth, calming routines blend naturally into everyday life.
- Preventive Power: Supports a calm, consistent movement practice that can be adapted over time.
Build Inner Power: Develop stable posture, coordinated strength, and a consistent whole-body practice.
Vigorous Practice: Ideal for those seeking to enhance physical stamina and core strength.
Rooted in Tradition: A structured Qigong sequence designed to develop coordination, posture, and attentive movement.
- Gentle & Powerful: Practise eight flowing movements with coordinated breathing and comfortable range of motion.
- Accessible to All: No experience needed. Develop body awareness and flexibility through progressive practice.
- Stress Relief: Use mindful movement and coordinated breathing to support a calm practice.
- Gentle & Powerful: Practise eight flowing movements with coordinated breathing and comfortable range of motion.
- Accessible to All: No experience needed. Develop body awareness and flexibility through progressive practice.
- Stress Relief: Use mindful movement and coordinated breathing to support a calm practice.
- Holistic Approach: Practise coordinated full-body movement inspired by the Five Animals.
- Effortless Integration: Simple, intuitive movements fit easily into any daily routine.
- Preventive Power: Develops flexibility, coordination, and awareness through Five Animal-inspired movement.
Vital Feng wellness courses present traditional practices through clear demonstrations and progressive home-learning steps. Review each course page for its instructor presentation, lesson format, experience level, access method, and responsible-practice guidance before enrolling.Learn with clarity, practise with confidence
Which wellness course is right for you?
Choose by your current goal, preferred pace, and experience level. Beginners can start with Ba Duan Jin or Wu Qin Xi; learners seeking a deeper internal practice can explore Jin Gang Gong, Chang Shou Gong, Tai Chi, or the complete course bundle.
| Course | Best for | Practice style | Experience |
|---|---|---|---|
| Ba Duan Jin | Mobility, breathing, everyday stress relief | Eight gentle, repeatable movements | Beginner |
| Wu Qin Xi | Coordination, flexibility, full-body movement | Five Animal-inspired practice | Beginner |
| Jin Gang Gong | Strength, structure, focused internal training | More vigorous traditional Qigong | Beginner to intermediate |
| Chang Shou Gong | Calm, balance, long-term daily practice | Smooth and restorative sequences | All levels |
| Tai Chi | Mind-body coordination and moving meditation | Flowing martial-art-based movement | Beginner to intermediate |
Qigong and Tai Chi course FAQ
Which online Qigong course is best for a beginner?
Ba Duan Jin and Wu Qin Xi are approachable starting points because their movements can be learned in short, repeatable sections. Choose Ba Duan Jin for a calm, compact routine or Wu Qin Xi for a more expressive full-body practice.
What is the difference between Qigong and Tai Chi?
Qigong usually uses focused breathing, posture, and repeatable exercises to cultivate body awareness and coordinated movement. Tai Chi links movements into flowing sequences and has roots in Chinese martial arts, while also being widely practised as moving meditation.
Do I need previous experience or special equipment?
Most courses are suitable for beginners and require only comfortable clothing and a clear practice area. Review the individual course page before purchase for its specific pace and requirements.
Where will I find my course after purchase?
After payment, sign in to My Account to view the order and any available digital course materials. Use the same customer account during checkout so access remains linked to you.
Educational movement instruction only. These courses do not diagnose, treat, or cure medical conditions.