Chang Shou Gong Course

Master Zhang

The sole inheritor of the Daoist Diamond QiGong

• 100 years old master, 80 years of Diamond Qi Gong practice.
• The 21st-generation successor of the Quanzhen Longmen of Daoist.
• Honorary President of Hainan Taoist Association.
• The Diamond QiGong he taught has influenced countless people who are striving for good health.

The Course is including:

1.Complete Follow-Along Version of Chang Shou Gong (by Daoist Master Zhang Zhishun)-25mins

• Detailed Explanation of Movements
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

2.Complete Explanation of Chang Shou Gong-47mins

• Detailed Explanation of Movements
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

3.Complete Demonstration of Chang Shou Gong-22mins

• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles

4.Complete Front and Back Demonstration of Chang Shou Gong-29mins

• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles

Who is this suitable for?

1.Practitioners of Jingang Gong (An Essential Companion Practice)

If you are already practicing Jingang Gong, then Changshou Gong*(Longevity Practice) is a highly recommended complementary method. Jingang Gong is characterized by its “vigorous lifting of Yang energy,” making it ideal for morning practice; Changshou Gong, conversely, is characterized by its “gentle nurturing of *Yin* energy,” making it suitable for practice in the evening or before bedtime. This interplay of *Yin* and *Yang*—of opening and closing—not only helps prevent issues such as internal heat or insomnia caused by an “excessive rising of *Yang* energy,” but also serves to maximize the overall efficacy of both practices. Daoist Master Zhang Zhishun once emphasized that *Jingang Gong* and *Changshou Gong* must be practiced together to constitute a complete and holistic system.

2.The Elderly and Those Seeking a “Slow Wellness” Lifestyle

Characterized by extremely slow movements, zero physical impact, and no risk of falling, this practice is exceptionally well-suited for middle-aged and elderly individuals. Unlike Tai Chi, which requires memorizing complex routines and shifting your center of gravity, it only requires moving in place or within a small area, making it very safe.

The Benefits of Practice Chang Shou Gong:

1. Nourishing the Zang-Fu Organs

✅Traditional Chinese Medicine (TCM) holds that the tongue is closely associated with the zang-fu organs.

✅The saliva produced by stirring the tongue contains refined vital energy. When swallowed, it can nourish the five zang organs, consolidate essence and replenish marrow, and strengthen and protect the body.

2. Unblocking the Meridians

✅Guide the innate qi to drive the acquired grain qi to flow along the Conception Vessel and Governor Vessel, promote the circulation of qi and blood, unblock the meridians, and provide sufficient nourishment of qi and blood for all the zang-fu organs and tissues of the body.

3. Balancing Body and Mind

✅Guide the circulation and rotation of the innate primordial qi within the human body, so that the heart fire qi and kidney water qi are both abundant.

✅Replenish deficiencies with excess, and reduce excess to resolve deficiencies, thereby achieving the balance and unity of yin and yang, and bringing the body and mind into a harmonious state.

4. Relaxing Body and Mind

✅Through body movements such as stretching and rotating, muscles and joints throughout the body can be fully exercised, relieving physical tension and fatigue, and inducing a state of physical and mental pleasure and relaxation.

✅It further promotes the circulation of qi and blood, unblocks meridians, activates the body’s energy field, accelerates metabolism, stimulates the body’s inherent potential functions, and enhances physical vitality and resistance