Chang Shou Gong Course

Theoretical Basis

Rooted in traditional “Nourishing Life (养生)” principles, Chang Shou Gong combines gentle movements, guided breathing, and energy-cultivation methods to enhance qi flow, support organ harmony, and promote long-term vitality. Its slow, circular motions help maintain internal balance and strengthen the body for healthy aging.

The Course is including:

1.Complete Follow-Along Version of Chang Shou Gong (by Daoist Master Zhang Zhishun)-25mins

• Detailed Explanation of Movements
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

2.Complete Explanation of Chang Shou Gong-47mins

• Detailed Explanation of Movements
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

3.Complete Demonstration of Chang Shou Gong-22mins

• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles

4.Complete Front and Back Demonstration of Chang Shou Gong-29mins

• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles

The Benefits of Practice Chang Shou Gong:

1. Nourishing the Zang-Fu Organs

• Traditional Chinese Medicine (TCM) holds that the tongue is closely associated with the zang-fu organs.
• The saliva produced by stirring the tongue contains refined vital energy. When swallowed, it can nourish the five zang organs, consolidate essence and replenish marrow, and strengthen and protect the body.

2. Regulating the Nerves

• The movement of the tongue can stimulate the vagus nerve, which in turn affects visceral functions.
• Meanwhile, it can also enhance the activity of tongue-related nerve cells in the brain, thereby alleviating physical discomfort.

3. Harmonizing Yin and Yang

• The Conception Vessel is known as the “Sea of Yin Vessels”, and the Governor Vessel is known as the “Sea of Yang Vessels”.
• This form of exercise facilitates the circulation of qi within these two vessels, which can regulate the yin and yang meridians throughout the body.
• It enables the intermingling of yin and yang qi to achieve a state of balance, thereby eliminating all diseases and promoting health and longevity.

4. Unblocking the Meridians

• Guide the innate qi to drive the acquired grain qi to flow along the Conception Vessel and Governor Vessel, promote the circulation of qi and blood, unblock the meridians, and provide sufficient nourishment of qi and blood for all the zang-fu organs and tissues of the body.

5. Balancing Body and Mind

• Guide the circulation and rotation of the innate primordial qi within the human body, so that the heart fire qi and kidney water qi are both abundant.
• Replenish deficiencies with excess, and reduce excess to resolve deficiencies, thereby achieving the balance and unity of yin and yang, and bringing the body and mind into a harmonious state.

6. Relaxing Body and Mind

• Through body movements such as stretching and rotating, muscles and joints throughout the body can be fully exercised, relieving physical tension and fatigue, and inducing a state of physical and mental pleasure and relaxation.
• It further promotes the circulation of qi and blood, unblocks meridians, activates the body’s energy field, accelerates metabolism, stimulates the body’s inherent potential functions, and enhances physical vitality and resistance.

7. Regulating Cardiopulmonary Function

• Through the coordination of relevant movements and breathing, it can enhance the supply of qi and blood to the heart and lungs, improve the endurance and vitality of the cardiopulmonary system, strengthen the heart’s pumping function, and facilitate smoother gas exchange in the lungs.

8. Nourishing and Regulating the Spleen and Stomach

• The ups and downs of movements and the rhythm of breathing can promote the peristalsis of the spleen and stomach, enhance their digestive and absorptive functions.
• This helps improve the transporting and transforming capacity of the spleen and stomach, and enable them to better convert food into refined qi and blood.

9. Nourishing the Liver and Kidneys

• The concentration required during practice and the specific movements can promote the circulation of qi and blood in the Liver Meridian and Kidney Meridian, nourish the liver and kidneys.
• This helpsenhance the liver’s functions of storing blood and regulating qi flow, as well as the kidneys’ functions of storing essence and governing water metabolism.

10. Targeting the Kidneys as a Key Focus

• It can nourish kidney yin, warm kidney yang, enhance renal functions, and promote the abundance of kidney essence.
• This is of great significance for maintaining human reproduction, growth and development, as well as overall life activities.
• Meanwhile, the kidney is the congenital foundation of the human body, and the enhancement of renal functions also helps stabilize the functions of other zang-fu organs.

Precautions for Chang Shou Practice：

1. Practice Time

• Practicing under the moonlight at night yields the best results.
• It can also be practiced during the day, but the effect is not as good as that of practicing under the moonlight at night.
• You can practice casually before meals, and conclude the session after finishing
• You can practice it one hour after meals.

2. Do not practice outdoors in severe weather conditions such as strong winds and heavy rain.

3. Starting Form and Closing Form

• It is absolutely necessary.
• Each routine of the Longevity Exercise starts with a starting form and ends with a closing form.

4.It is not recommended to practice during the first three days of the menstrual period for women.

5. Practicing is prohibited during pregnancy

6. Spit if you feel like spitting, and burp if you feel like burping during the practice.

7. Do not swallow waste saliva, or retain stagnant qi and turbid qi. Normal saliva is sweet-tasting and is called jin (body fluid); people will not have the urge to spit it out.

8. Do not swallow forcibly when there is no saliva in your mouth. Forced swallowing may generate internal heat, which tends to cause dryness and thirst in the throat.

Who It’s For

• Individuals seeking long-term wellness and vitality

• Middle-aged and elderly looking for safe, gentle exercise

• People wanting to improve sleep, circulation, and energy

• Beginners who need an easy-to-follow routine

• Those recovering from low stamina or stress-related fatigue

• Anyone wanting a calming, longevity-focused practice

Course Features

• Extremely gentle and beginner-friendly

• Significantly improves relaxation & reduces physical tension

• Supports heart, lung, and kidney function

• Helps regulate sleep, digestion, and emotional stability

• Strengthens mobility, balance, and circulation

• Promotes long-term health and graceful aging

Services

• After purchasing the course, please leave your email address, and we will send the course to you via email

• Course-related questions answered via WhatsApp

• Ship within 48 hours