Ancient Wellness Methods

MethodsTheoretical Basis

Based on the holistic view of Traditional Chinese Medicine, our body is a complete life system where many local issues stem from overall imbalance. This course utilizes traditional self-healing techniques to enhance overall energy, unblock meridians, and nourish every organ and body part.

The Course is including:

1.Ancient-Style Fitness Follow-Along Version-17mins

• Detailed Tutorials-7movements
• Chinese Subtitles and English Subtitles

2.Ancient-Style Fitness Dampness-Removing Routine Follow-Along Version-14mins 30s

• Detailed Tutorials-7movements
• Chinese Subtitles and English Subtitles

3.Ancient-Style Fitness Cervical Spine Routine Follow-Along Version-10mins 30s

• Detailed Tutorials-7movements
• Chinese Subtitles and English Subtitles

The Benefits of Practice Ancient-Style Fitness:

1.Enhance physical fitness

• Enhance cardiorespiratory function, muscle strength and flexibility.
• Improve physical coordination and balance through slow and smooth movements.

2.Regulate qi and blood

• Emphasize the coordination of breathing and movements to promote the circulation of qi and blood, making it suitable for people with insufficient qi and blood or weak constitutions.

3.Relieve stress

• The movements are gentle and the rhythm is slow, which helps to relax the mind and alleviate anxiety.

4.Enhance immunity

• It promotes human metabolism, strengthens physical constitution, enhances immunity, and thus helps the body resist various diseases.

5.Correcting Shoulder and Back Posture

• Full-body stretching movements, accompanied by deep breathing, can regulate the functions of all internal organs.
• They exert a beneficial effect on the muscles and bones of the waist and back, and help correct poor posture.

6.Improving Sleep and Relieving Stress

•  It can improve sleep quality and alleviate stress caused by work

7.Improving Mental Outlook

• It not only helps achieve the balance between physical health and well-being, but also improves people’s mental state.
• It can make people feel relaxed and fulfilled, boost their confidence and conviction, and alleviate worries and anxiety.

8.Regulating Qi and Blood

• The movements are harmonious and smooth, which can regulate the qi and blood of the human body and enhance physical functions.
• It not only promotes the circulation of qi and blood, but also strengthens yang qi, optimizes the orderly operation of the five zang-organs and six fu-organs, helps prevent and treat visceral diseases, improves metabolism, and enhances muscle flexibility.

Precautions for Ancient-Style Fitness Practice：

1.Time choice: 7–9 a.m. is optimal; do not practice within one hour before bedtime.

2.Clothing requirements

• Choose loose and breathable cotton or linen fabrics, and avoid tight-fitting clothes and jeans.

3.Special cases

• Be cautious if you have just recovered from a serious illness, and start with simple movements.

4.Do not wear accessories

• Watches, necklaces, rings and other such items will hinder the flexibility of your movements and may scratch your skin when exerting force.

5.Warm-up: Awaken the meridians rather than stretch the muscles

• The traditional warm-up focuses on “activating the joints and unblocking the meridians”: Rotate the neck, shoulders, elbows, wrists, waist, hips, knees and ankles in sequence (10 clockwise and 10 counterclockwise rotations for each joint), followed by 3 rounds of abdominal breathing (inhale to expand the abdomen, exhale to contract the abdomen).

6.Avoiding Cold and Dampness

• Do not take a bath (especially a cold bath), expose yourself to direct wind (from air conditioners or electric fans), or drink iced water within 1 hour after practice.
• At this time, your pores are open, making it easy for cold and damp qi to invade the meridians, which may lead to joint soreness or colds.
• If you sweat profusely, dry off the sweat with a clean dry towel, change into dry clothes, and then rest for a while.

7.Hydration and Diet

• Drink warm water (200–300ml) in small sips (avoid chugging large amounts at once).
• You may add a pinch of salt to replenish electrolytes lost through sweating.
• Avoid spicy and greasy foods (such as hot pot and barbecue) within 1 hour after practice.
• Taoism advocates “cleansing the intestines after practice”, so light and mild foods are recommended.

Contraindicated Population：

• Patients with acute diseases
• Those in the acute phase of severe chronic diseases
• Those with unhealed fractures
• Pregnant women (in the second and third trimesters)
• Patients with mental illnesses

Reaction of pathogen elimination：

• Normal Detox Reactions: Mild soreness and distension (e.g., in the shoulders, back or legs), drowsiness, increased flatulence or urination that occur within 1–2 weeks after starting practice are signs that the meridians are being unblocked.
• There is no need to stop practicing; you may simply reduce the duration of each session (e.g., from 15 minutes to 10 minutes).

Who It’s For

• Individuals seeking relief from chronic pain and stress release

• Daily maintenance for healthy and sub-healthy populations

• Traditional wellness practice enthusiasts

• Those looking to prevent diseases and enhance vitality

Course Features

• Combines massage, dietary therapy, and meridian techniques

• Gentle and simple movements suitable for daily practice

• Noticeable physical improvements within 15-30 days of consistent practice

• Focuses on regulating the five internal organs for fundamental health enhancement

• Leaves practitioners feeling relaxed and comfortable without excessive fatigue

 Services

• After purchasing the course, please leave your email address, and we will send the course to you via email

• Course-related questions answered via WhatsApp

• Ship within 48 hours