Ba Duan Jin Course

Gain lifetime viewing access upon purchase

Theoretical Basis

Based on TCM meridian theory, Ba Duan Jin’s eight gentle movements effectively stimulate the body’s main meridians, regulate Qi and blood circulation, enhance internal organ function, and achieve the wellness effect of “proper bone alignment, flexible tendons, and smooth energy flow.”

The Course is including:

1.Full Version of Taoist Baduanjin for Follow-Along Practice-Nine videos

• Detailed Commands and Breathing Guidance
• Detailed Tutorials-8 forms
• Chinese Subtitles and English Subtitles, English Voice

Who It’s For

• Office workers with sedentary lifestyles

• Middle-aged and elderly wellness enthusiasts

• Qigong beginners

• Those seeking gentle full-body exercise

Course Features

• Movements as smooth and effortless as brocade

• Effectively improves shoulder stiffness and back discomfort

• Boosts immunity and enhances sleep quality

• Focuses on regulating heart-lung function and digestive system

• Suitable for daily practice, enhancing rather than depleting energy

The Benefits of Practice Baduanjin:

1.Regulate Qi and Blood

• The movements in Baduanjin are highly harmonious.
• They can regulate qi and blood and enhance human physical functions. These movements not only stimulate the flow of qi and blood but also boost yang qi.
• They energize the zang-fu organs, promote blood circulation, prevent and treat zang-fu organ diseases, improve metabolic functions, slow down aging, and enhance muscle flexibility.

2.Relieve Fatigue

• Baduanjin can improve sleep quality and relieve fatigue.
• Its movements are smooth and flowing, which help relax muscles, release stress, and enhance anti-fatigue ability. Meanwhile, Baduanjin can also boost physical vitality, stimulate mental fortitude, and improve spiritual strength.

3.Enhance Physical Fitness

• The movements of Baduanjin are coordinated. They can improve the flexibility of human muscles, enhance joint mobility, and boost physical fitness.
• These movements help exercise the pectoral muscles, trim belly fat, reduce body fat, and promote physical fitness and a graceful figure.

Precautions for Baduanjin Practice：

1.Contraindicated Population

• People with acute spinal injuries of unknown etiology
• People with spinal cord symptoms
• People with spinal or lumbar injuries
• People with severe heart, brain or lung diseases
• People who are excessively debilitated

2.Practice Contraindications

• Do not expose yourself to cold wind or catch a chill after practice.
• Wear loose-fitting clothes to allow for smoother flow of qi and blood throughout your limbs.
• Avoid taking a bath immediately after practice.
• Maintain a light diet and eat less spicy food and irritants.
• Beginners are advised to breathe naturally and focus on mastering the movements first.
• Do not practice on an empty stomach, nor eat immediately after practice; take a 30–60 minute rest instead.
• Practice is not recommended during menstruation.

3.Master the correct exercise postures and remember to relax

• Maintain accuracy, flexibility and naturalness.，movements should be gentle and of moderate range.
• Relax every part of your body and avoid tensing up.
• Ensure that each movement is performed properly, so as to prevent compromised effects or potential injuries caused by incorrect postures.

Services

• After successful payment, the PDF file will be opened or downloaded. It contains your exclusive course access link. Just click or copy the link to start learning immediately – anytime, anywhere, at your own pace.
• Have questions about payment or studying? Don’t worry! Please feel free to contact us via WhatsApp or email – we’ll take care of you.